This is an example of isometric exercises in which muscles are tense though, but their length does not change, and there is no motion in the joints.
If, for example, try to bend thick metal rod or break the circuit, these attempts at multiple repetitions will be very effective for the development of the fortress of the tendons and muscle strength. ' He believed that the development of athletic force necessary professional strongman, raising iron poods do enough. But at the beginning of this century Russian professional athlete Alexander Zass (Samson) included isometric exercises into their training, and in the twenties widely promoted its own original system of static exercises with the chains, the epigraph to which were the words of the author: 'The muscles themselves will not keep pulling in different directions horses, and will keep the tendon, but they need to be trained, they need to develop and strengthen the way they exist. Many athletes, including training in these exercises, began to increase the athletic performance. Isometric exercises Samson Thirty-five years ago, the use of isometric exercise caused a sensation in the world of sports.
